![]() Tons of research now shows that trauma deeply affects our physical health as well. When we experience multiple traumas, our stress hormone, cortisol, may stay elevated, which keeps us feeling on edge and hypervigilant. Our brains may hold onto the feelings and memories of what happened in confusing ways, causing us to react to current situations as if they were the trauma - even when there’s no real danger involved. We may experience upset stomachs, migraines, tension, body aches & pains long after the event. Our body prepares to fight back, flee, freeze - play dead, or fawn - do whatever is necessary to please others to make it stop.Īfter going through something so awful and intense, our body stores the memory of the experience. Our adrenaline starts pumping, and our stress hormone, cortisol, spikes. The brain stem, or “reptilian brain,” gets activated, and all of our higher level thought processes shut down. When we experience a traumatic event, our brain and body instinctively go into survival mode. All of this can make it very difficult to just shake off what happened, and we can feel stuck. There’s often a strong sense of powerlessness and feeling unsafe after going through a trauma. ![]() ![]() When we experience something traumatic, it becomes very difficult to think clearly, and our memories get distorted. Even as children, we can feel such an existential threat when we see our parents or important adults having a bad argument or becoming volatile because we know we are dependent on them. What happened may be so upsetting that, on some level, we feel a threat to our very existence, so our brain and body react out of pure survival instinct. Experiencing such trauma might make us feel rocked to our very core. As humans, we become traumatized when we experience something so distressing that it gets in the way of our ability to cope and to manage our lives and relationships. If you feel ready to take this step, or are curious, we look forward to talking with you.A trauma is an event or circumstance that we experience as deeply disturbing and that has a lasting impact on us. We aim to create a comfortable and secure space, so that we can take the time to create a true therapeutic relationship-a relationship where you can feel safe enough to heal. We know that reaching out to a therapist can be scary and uncomfortable, and trust can take time. Together, we can help you access the necessary skills for healing. Our goal is to help you renegotiate your experiences, while decreasing uncomfortable sensations and symptoms. In our work with clients, we utilize a variety of modalities, including somatic practices. Much of our resilience stems from our interactions with attachment figures-It is necessary to consider the context of our life. In order to effectively work together, we believe that it is important to understand your past, as it informs your present. The foundation of our practice is layered. Our counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. This is why it can be helpful to seek out a therapist. Sometimes we all feel challenged by life itself. It is natural to experience a range of emotions some flooding us thoroughly, and others frozen at our core.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |